• An exercise class at the Body Control Centre in London practice a Pilates Curl Up position using an inner thigh squeezing fitness ring. Pilates is the physical fitness system developed in the early 20th century by Joseph Pilates in Germany to rehabilitate soldiers returning from the First World War. Based on aerobics and yoga, the Pilates Principles are to condition the entire body through proper alignment, centering, concentration, control, precision, breathing and flowing movements. Today the
  • Healthcare/Medical
  • Fitness
  • Aerobics Curl Up Exercise Female Gymnasts Fitness gymnasts gymnastics Joseph Pilates Pilates rehab rehabilitation Yoga
  • N44689