Around a third of the UK population suffer with some form of sleep disorder during there life time.
Insomnia is a common cause of deprived sleep and can be caused by stress, lifestyle habits, environment factors, jet lag, or by pain of other illness.
Symptoms of insomnia are the inability to get to sleep, difficulty in staying asleep and waking too early.
Time to Change
sleep REM insomnia sleepy tired unwell illness dazed confused bed woken waking sleeping disorder sleep pattern male bed bedtime asleep caffeine hangover